Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water53.8g
Energy275.0kcal
Energy1150.0kJ
Protein28.23g
Total lipid (fat)18.0g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.8mg
Magnesium, Mg20.0mg
Phosphorus, P181.0mg
Potassium, K273.0mg
Sodium, Na65.0mg
Zinc, Zn9.55mg
Copper, Cu0.09mg
Manganese, Mn0.013mg
Selenium, Se32.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.225mg
Niacin3.772mg
Pantothenic acid0.724mg
Vitamin B-60.312mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total88.0mg
Betaine11.4mg
Vitamin B-123.19??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.256g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.5g
16:03.956g
17:00.211g
18:02.564g
20:00.012g
24:00.012g
Fatty acids, total monounsaturated8.325g
14:10.105g
16:1 undifferentiated0.526g
17:10.138g
18:1 undifferentiated7.511g
18:1 c6.468g
18:1 t1.043g
18:1-11t (18:1t n-7)0.354g
20:10.045g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.319g
18:2 undifferentiated1.22g
18:2 n-6 c,c0.567g
18:2 CLAs0.653g
18:3 undifferentiated0.034g
18:3 n-3 c,c,c (ALA)0.034g
18:40.0g
20:2 n-6 c,c0.006g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.043g
Fatty acids, total trans-monoenoic1.043g
Cholesterol96.0mg
Tryptophan0.318g
Threonine1.242g
Isoleucine1.201g
Leucine2.271g
Lysine2.469g
Methionine0.802g
Cystine0.296g
Phenylalanine1.074g
Tyrosine0.974g
Valine1.276g
Arginine1.859g
Histidine0.915g
Alanine1.61g
Aspartic acid2.532g
Glutamic acid4.465g
Glycine1.288g
Proline1.16g
Serine1.084g
Hydroxyproline0.193g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg